B THE METHOD
Low impact, deep, energizing and restorative, B The Method is a carefully curated sequence of unique exercises using a small stability ball, which lengthens, strengthens and protects your entire body. The slow, intentional movements flow from one to the next to ensure every muscle works throughout a session. B The Method offers you a remedy to high-impact, injury-prone exercises with a thoughtful, purposeful full-body workout, making you feel deeply supported and connected both mentally and physically. No muscle untouched, no body part overworked or overlooked, this method is the path to a stronger, healthier and more unified body and soul. B The Method is the answer for every body.
DON’T JUST DO IT, B IT.
" B The Method is a serious f*@#ing weapon of an exercise program. Lia has created the best program for home and travel. I love just needing a mat and a little ball! It is so convenient and also so hard. B The Method wins. "