Between my live classes, new app videos and private clients, I spend at least two hours a day exercising. As I've written about in B The Newsletter, restoring is one of the most important things you can do for your body. The method is designed to keep our bodies safe from injuries but that doesn't mean it doesn't feel damn good to roll out our muscles after a hard session or tough day. Our heat-molded black roller helps relieve tight or injured muscles, self-massage soft tissue and ease soreness on every body part.